A number of fitness classes are being organized at the request of several Qatar Foundation members, with the aim of improving the overall fitness levels of individuals and raising awareness on the importance of staying fit.

Fitness Class: Tabata 

Tabata exercises involve high-intensity workouts that have fitness and weight-loss benefits.

Classes for Women

  • Instructor: Laila 
  • Time and Date: Mondays, 4:00 pm - 4:45 pm
  • Classes for Men
  • Instructor: Rene
  • Time and Date: Sundays, 11:30 am - 12:15 pm

Fitness Class: Abs and Core Workouts 

These are fitness classes with many benefits that translate into both sports performance and affect aspects of daily life.

Classes for Women

  • Instructor: Shem
  • Time and Date: Sundays, 2:45 pm - 3:30 pm
  • Tuesdays, 2:45 pm - 3:30 pm

Fitness Class: Zumba

The many health benefits of Zumba exercises include its ability to burn calories, work out the entire body, boost metabolism, increase endurance, elevate mood, aid coordination, and improve confidence.

Classes for Women

  • Instructor: Laila
  • Time and Date: Sundays, 4:00 pm - 5:00 pm
  • Wednesdays, 4:00 pm - 5:00 pm

Fitness Class: Karate

Karate classes seek to improve the physical and mental health of participants, as well as build their self-esteem and strengthen their self-confidence. 

Classes for Men

  • Instructor: Abdelati
  • Time and Date: Sundays, 5:00 pm - 6:00 pm
  • Fitness Class: Circuit

Participants will receive the benefits of muscle building and toning along with an intense cardio workout. If you get bored trotting along on a treadmill or elliptical, circuit training can fix that, too.

Classes for Women

  • Instructor: Shem
  • Time and Date: Mondays, 2:45 pm - 3:30 pm
  • Wednesdays, 2:45 pm - 3:30 pm

Classes for Men 

  • Instructor: Beenu
  • Time and Date: Tuesdays, 4:00 pm - 4:45 pm
  • Instructor: Rene
  • Time and Date: Wednesdays, 11:30 am - 12:15 pm
  • Instructor: Abdelati
  • Time and Date: Thursdays, 4:00 pm - 4:45 pm

Fitness Class: Full Body Workout

Individuals who focus on working one muscle or a group of muscles or even one area of the body per workout, end up focusing on building or training that area at the expense of working other areas. If done correctly, full body workouts can help participants meet their fitness goals more efficiently.

Classes for Women

  • Instructor: Laila
  • Time and Date: Thursdays, 3:00 pm - 3:45 pm
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