A community class that teaches you how to lose weight and make healthy decisions with the help of Dana Habayeb, a certified personal trainer and nutritional consultant. The course is delivered in English.
Session 1: Body Fat Percentage, Ideal Weight and Measuring Progress
Session 2: Which Diet is Best for Your Goals?
Session 3: Create Your Own Nutrition Plan - Food Addiction and Balancing Calories
Session 4: Resistance Training and Cardio - Create Your Own Routine
Session 5: S.M.A.R.T Goals
Registration fees are QAR 1,000. Payments are accepted via card only, and must be made within three days of registration. Refunds cannot be issued upon cancellation.
Student Affairs Division, First Floor, HBKU Student Center
Please click here to register.